A Positive Alternative

Gender-Specific Recovery Programs

The center provides separate intensive outpatient programs (IOP) for men and women, creating safe, focused spaces where participants can connect over shared experiences. This structure allows facilitators to address gender-specific recovery needs, from the social and emotional drivers of alcohol and substance use to practical skills for relapse prevention.

Evidence-Based and Holistic Approach

Treatment plans include evidence-based therapies and mindfulness-based relapse prevention. These approaches are paired with holistic supports like nutrition counseling, physical wellness strategies, and polyvagal techniques such as deep breathing to help regulate stress responses. The goal is to strengthen both mind and body, offering participants the tools to respond rather than react in challenging situations.

Non-12-Step Healing

For those who prefer alternatives to traditional 12-step programs, the center offers secular, skills-based recovery paths. Clients can still integrate Alcoholics Anonymous (AA) or other peer-support groups if they choose, but participation is not required. This flexible philosophy ensures that care aligns with each individual’s values, preferences, and strengths.

Small Groups for Deeper Connection

Group sizes are intentionally kept to a maximum of eight participants. This intimate setting encourages openness, trust, and meaningful peer relationships. The collaborative environment often leads to strong, lasting bonds that extend beyond the treatment period, supporting long-term recovery.

Mindfulness-Based Relapse Prevention

A signature offering is the Mindfulness-Based Relapse Prevention program, a six-week course originally developed at the University of Washington. Participants learn to identify triggers, disrupt automatic responses, and maintain a nonjudgmental awareness of their experiences. These skills can be applied across a range of challenges, from overcoming alcohol use to managing stress and emotional regulation.

Continuing Care and Alumni Support

Recovery support extends beyond the intensive phase. Aftercare planning, continuing care groups, and a vibrant alumni network help graduates stay connected and maintain their recovery practices. Alumni can join peer-led meetings, mindfulness practice sessions, and occasional events, reinforcing the skills and community built during treatment.