Common challenges
There can be a lot of reasons why young people start using drugs or alcohol, and they vary by age and circumstances. Sometimes, substance use begins in response to life’s stressors — the difficulty of school, social tensions, family history of substance misuse, a desire to fit in with peers, or big transitions like starting college. Some young people may just be curious.
Effective strategies for preventing substance misuse
Each relationship between a parent and child is unique, but most families can benefit from simple strategies to help young people avoid drugs and develop healthy habits.
Educating yourself about the harmful effect of substances on young people
Being equipped with your own knowledge about teen substance use can allow you to better teach your children about the risks. It can also help you gain a clear understanding of why prevention and having these conversations early on is crucial. Reading this page and visiting the resources provided here is a great place to start.
Talking about drugs and alcohol
Because most kids have little knowledge about the effects and toxicity of drugs and alcohol, first-time use can be especially dangerous. So it’s important to make sure children understand the risks of substance use — and especially the acute dangers of drug overdose and binge drinking — from an early age.
According to Partnership for Drug-Free Kids, teens who consistently hear about the risks of drugs from their parents are up to 50 percent less likely to use drugs than those who do not have those conversations. Talking with your kids about drugs and alcohol can be difficult, and you may not know where to begin. Here are some tips to start the conversation, tailoring the conversation to your child’s age:
- For younger children and pre-teens, find teachable moments to introduce the topic to your child. Look for poor behavior on TV or in current events and point out the dangers of drug use and drinking in terms your child will understand.
- Teenagers need boundaries as pressures and temptations increase. Make your expectations about drug and alcohol use clear by establishing family rules and laying out consequences for breaking them.
- Talk to college students about the risks of drug use and drinking, such as trouble with the law, violence, and academic failure as well as health issues. Reach out often to children living away at school, and remind them that they can come to you when they need help for themselves or a friend.
Be open and honest, and really listen to what your kids have to say. Stay connected through regular conversations about their life and friends and any stress they may be experiencing.
Being aware of friend groups and location
Knowing who your child’s friends are and where they are spending time can alert you to potential risks for drug and alcohol problems. Friends are one of the biggest influencers in determining whether young people decide to try or misuse drugs or alcohol. Learn about the parents of your children’s friends as well, and find out about the environment and level of supervision in their homes. Confirming plans with your children and other parents can help you keep them out of potentially unsafe situations.
Setting the example
Parents play a central role in helping their children establish healthy habits, and one of the most effective ways is setting a good example, especially when it comes to consuming alcohol and dealing with stress. Young people are at greater risk for substance use problems if they don’t have the guidance of a parent or other adult.
Provide opportunities for your children to build relationships with healthy adult role models, inside and outside of the family. Avoid modeling risky behavior, such as using illegal drugs or binge drinking, and try not to make it seem like fun and alcohol go hand in hand.
If you keep alcohol or prescription drugs in the house, be sure to make it clear that they are off-limits to your children and their friends.
