There are simple steps you can take to make your journey less difficult.
Surround yourself with support as you continue on your journey.
If you think you might relapse, it’s important to tell someone you trust immediately.
A critical part of recovery from alcohol addiction is remembering that the journey to sobriety is a lifelong process. By understanding the challenges that often come along on the path to recovery, you can surround yourself with the support you need to cherish the ups and handle the downs.
Recovering from alcohol addiction or abuse can seem daunting, but there are steps you can take to make your journey less difficult:
Here are some challenges that you may face during recovery and ways to help you get through them:
Taking care of your emotional and physical needs is an essential part of the healing process.
Here are some ways for you to surround yourself with support as you continue on your journey toward recovery from alcohol addiction or abuse:
If, over time, you find yourself in one or more of the following situations, you may be at risk for relapsing:
If you think you might relapse, it’s important to tell someone you trust immediately — whether it’s a family member, friend, sponsor, or a medical or mental health professional. You may also want to attend a support group session, where you can be around others who are working hard at recovery.