Choosing to change your relationship with drugs or alcohol is an essential first step toward recovery. But recovery is a process — one that drug and alcohol rehab programs can help you through. There are many types of substance use treatments, including detox, therapy, and counseling. These fit into two categories: outpatient and inpatient rehab.
Your needs and the severity of your substance use problem will help determine which type of rehab is best for you. Both outpatient and inpatient rehab will help you stop using drugs or alcohol and reduce the risk of using them again after your recovery.
One type of rehab is not better or more effective than the other. What’s different about them is the setting and what works best for you and your personal situation.
Outpatient rehab involves daily treatment, such as therapy, counseling, or group sessions, at a clinic or facility. People who choose outpatient treatment can continue to live at home as they recover, allowing them to take care of children or family members, keep up with their jobs, and stay on track in school. Outpatient care typically costs less than inpatient rehab, but the level of support may be less intensive.
Most programs involve individual or group counseling and use a step-down approach, which means sessions become less intensive and frequent as you grow during treatment. These programs help patients overcome their drug or alcohol dependence and then maintain their recovery over the long-term.
Things to consider about outpatient treatment
There are several benefits to outpatient treatment that make it the best choice for many people:
However, outpatient care may not be the best choice for you if:
Inpatient rehab is also called residential rehab because you live at the rehab facility. Inpatient rehab can be effective for people with severe problems with drugs or alcohol, and especially people who are dealing with other mental health conditions. Living at the rehab program facility helps you avoid the temptations and influences in your daily life that trigger your substance use. Living in a healthy environment supports your recovery.
Licensed inpatient facilities offer 24-hour support and intensive care. They incorporate three phases of recovery into their treatment plans: detox, reflection, and growth. They are focused on helping patients learn to adopt drug- or alcohol-free lifestyles after treatment. Many of these programs involve a step-down approach to help patients transition from inpatient care to individual or group counseling outside of the facility.
There are both short-term and long-term residential rehab programs. Patients typically stay at long-term residential facilities from six months to a year, while short-term facilities require stays of about three to six weeks.
Things to consider about inpatient treatment
Inpatient rehab centers offer several benefits that make them the best option for some people:
Residential or inpatient rehab requires a larger commitment than outpatient programs do. Keep in mind these tips when deciding which drug and alcohol rehab program may work for you:
No matter what type of drug or alcohol rehab you choose, it will get you started on a path to lifelong recovery. Both inpatient and outpatient options will help you detox and alter your perceptions and attitudes about the substances you use. These options will also provide you with the skills you need to continue your recovery after rehab.